HOME HARVEST

Urban gardeners are taking it inside.

Save bucks—and the planet—by growing your own fruit and veggies. No backyard? No problem! Whether you have a conservatory or a window ledge to work with, we have the indoor gardening scheme...
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PET FOOD

An ancient Aztec secret resurfaces in the 21st century.

Since the health benefits of omega-3 became common knowledge, you’ve been eating salmon once a week and sprinkling ground flaxseed over everything in sight. And, just like Grandma knew that seafood...
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HAPPY MEALS

Let food shift your mood.

Feeling blue? A bowl of brown rice or mashed potatoes might be the ticket. Because the mind’s neurotransmitters are responsive to what we eat (think instant messaging to your moods), happiness...
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SCRUBS AND SMOOTHIES

Hold the massage—these days, you may just want to head to the spa to eat.

From left to right: Spa cuisine 101: a kitchen demo at Pennsylvania’s Lodge at Woodloch; chef Charlie Trotter; healthy fare from Tuscany’s L’Andana hotel and spa; chef Alain Ducasse...
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